The video is presented by a lactation consultant offering five tips to increase milk supply for breastfeeding mothers. The tips include taking care of mom, ensuring optimal breastfeeding techniques, incorporating pumping, keeping the baby close, and using herbal supplements. The consultant emphasizes the importance of individualized care and working with an IBCLC to address potential issues causing low milk supply. She also highlights the importance of not trying everything seen online and being cautious with herbal supplements such as fenugreek. Overall, the consultant aims to provide helpful and practical advice for mothers looking to boost their milk supply.
Are you a new mom experiencing a drop in milk supply? Or are you simply looking for ways to boost your milk production? Look no further because in this blog post, I will share five essential tips to increase your milk supply naturally.
### Basic Considerations
Before diving into the tips, it’s crucial to address some basic factors. Firstly, if you are already producing at least one to one and a half ounces of milk per hour, you are providing enough milk for your baby. Secondly, to effectively address a decrease in milk production, it’s important to determine the root cause, whether it’s related to maternal health or lack of milk removal. Working with a lactation consultant can help you get individualized support, with most insurance companies in the US covering up to six visits.
### Tip #1: Taking Care of Mom
Taking care of yourself is crucial in boosting milk production. Ensure you get enough rest, consume healthy calories, drink plenty of water, and allow yourself fresh air and sunlight. These basics serve as the foundation for increasing milk supply.
### Tip #2: Ensuring Optimal Breastfeeding
Proper latch and positioning are key to helping your baby effectively remove milk. Ensure your baby has enough breast tissue in their mouth, with their chin touching the breast and a good head tilt. If needed, seek help from a lactation consultant to address any breastfeeding difficulties.
### Tip #3: Pumping
Pumping can be a valuable tool to increase milk production, especially when breastfeeding is not optimal. After breastfeeding, pump for 10-15 minutes to signal your body to produce more milk. Use the correct pump, ensure proper phalange size, and incorporate breast compressions during pumping sessions for optimal milk removal.
### Tip #4: Keeping Baby Close
Maximize skin-to-skin contact with your baby, wear and carry them often, and pump while your baby is feeding to enhance milk production. Keeping your baby close helps stimulate milk production and fosters a strong bond between you and your little one.
### Tip #5: Using Herbal Supplements
When considering herbal supplements to boost milk supply, select the appropriate one based on your health history and the root cause of low milk supply. Moringa, a green leafy vegetable, is a popular choice to support lactation. Be cautious with fenugreek, as it may have adverse effects, especially for moms with thyroid dysfunction.
Incorporating these five tips into your daily routine can help increase your milk supply naturally. Remember, every mom is unique, so it’s essential to tailor these tips to your individual needs. Be kind to yourself, and don’t hesitate to seek support from a lactation consultant for personalized guidance on boosting your milk production. Like, share, and subscribe for more helpful content, and remember to take care of yourself on this rewarding breastfeeding journey.
